Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 404 g. With 404 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Chili Shrimp

25 min · 250 calories

Mixed Ceviche

40 min · 290 calories

Indian-style Lentils with Tomatoes

40 min · 330 calories

Cumin Lentil Bowl

45 min · 310 calories

Spiced Turkey Kebabs

40 min · 305 calories

Spiced Lentils Dal Style

40 min · 329 calories

Prawn Masala

30 min · 228 calories

Thai Seafood Salad

25 min · 251 calories

Fried Seafood

35 min · 550 calories

Salmon with French green lentils

45 min · 469 calories

Egg-white and vegetable frittata

45 min · 428 calories

German turkey strips with mushrooms

40 min · 452 calories

Egg muffins with spinach and pepper

28 min · 267 calories

Ahi tuna poke bowl

40 min · 463 calories

Herb-crusted cod with minty crushed peas

40 min · 420 calories

Cod with chickpeas and spinach

35 min · 400 calories

Prawn yakisoba with vegetables

30 min · 415 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Swedish oven salmon with dill potatoes

40 min · 468 calories

French-style Falafel

30 min · 529 calories

Fried Calamari

25 min · 458 calories

Smoked Paprika Roasted Chickpeas

45 min · 515 calories

Whole Wheat Roti

35 min · 547 calories

Crispy Fried Fish

30 min · 575 calories