Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Thai Fried Fish with Fish Sauce

35 min · 481 calories

Cod with crushed new potatoes and greens

40 min · 498 calories

Hot soba with hearty toppings, no tempura (Gudakusan kake soba)

30 min · 474 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Simmered flounder with miso soup (Karei no nitsuke)

30 min · 500 calories

Danish fish cakes (fiskefrikadeller)

45 min · 501 calories

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Portuguese Grilled Sardines

35 min · 732 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Italian-style Tuna Tartare

20 min · 391 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Grilled Swordfish

21 min · 396 calories

Gai Pad Med Mamuang

25 min · 515 calories

Frog Legs with Garlic and Parsley

25 min · 383 calories

Fish Croquettes

45 min · 480 calories

Laab Gai

25 min · 213 calories

Italian Baked Gratin Shrimp

25 min · 387 calories