Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 404 g. With 404 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Five-Spice Lentil Balls

45 min · 322 calories

Greek Fried Calamari

25 min · 374 calories

Grilled Shrimp

15 min · 306 calories

Grilled shrimp skewers

25 min · 300 calories

Grilled Whiting

25 min · 308 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Red Lentil Dal

45 min · 359 calories

Sauerfisch with Cod

45 min · 318 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Fish Kefta with herbs and spices

45 min · 352 calories

Pescado a la Plancha

30 min · 489 calories

Tom Yum Talay

35 min · 247 calories

Cazón en Adobo

30 min · 377 calories

Deviled Crab

45 min · 336 calories

Baked Salmon

25 min · 297 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Wok Stir-fried Seafood

30 min · 264 calories

Salt-Baked Prawns

20 min · 296 calories

Orange Shrimp

25 min · 260 calories

Middle Eastern Grilled Seafood

30 min · 370 calories

Baked Fish

45 min · 532 calories

Yogurt-marinated chicken kebabs

35 min · 329 calories

Tamarind Prawns

25 min · 260 calories

Chili Shrimp

25 min · 250 calories