Maghrebi-style Vegetable Pasta
40 min · 598 calories
Mediterranean GLP-1-friendly recipes in less than 45 min
399 recipes
Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.
Traditional Dosa
35 min · 487 calories
Homemade Cordon Bleu
35 min · 706 calories
Homemade Mini Pizzas
32 min · 517 calories
Pancit Bihon
35 min · 664 calories
Homemade Chapati
25 min · 378 calories
Crab Chirashi
40 min · 467 calories
Breaded Shrimp
30 min · 639 calories
Indian Spiced Pasta
25 min · 417 calories
Fresh cheese and herb tartines
15 min · 478 calories
Pasta with Broccoli
25 min · 631 calories
Bulgur Pilaf with Peppers
40 min · 437 calories
Homemade Roti
35 min · 476 calories
Grilled Corn Elotes
20 min · 518 calories
Broccoli Fusilli
35 min · 721 calories
Tortas de Aceite with Serrano Ham and Arugula
37 min · 600 calories
Hearty miso soup with rice and egg (Gudakusan misoshiru)
35 min · 587 calories
Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)
40 min · 466 calories
Salt-grilled salmon set (Sake no shioyaki teishoku)
25 min · 471 calories
Homemade beans on toast
15 min · 386 calories
Vollkornbrot with quark and cucumber
5 min · 333 calories
Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)
35 min · 558 calories
Salmon with sorrel sauce
40 min · 592 calories
Simmered tofu and cod hot pot in kombu broth (Yudofu)
30 min · 642 calories