Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Havregrynsgröt with blueberries

7 min · 328 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Æggekage – Danish egg cake with potatoes

40 min · 526 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Spätzle and vegetable pan

45 min · 519 calories

Salmon onigiri with miso soup

30 min · 422 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Pan-fried cod with parsley sauce (persillesovs)

45 min · 563 calories