Mediterranean GLP-1-friendly recipes in less than 45 min

Mediterranean cooking brings bright, satisfying flavors to quick, protein-rich meals. Try Grilled Fish Tikka with 31 g of protein or Wok Stir-fried Seafood with 399 g. With 399 recipes ready in less than 45 minutes, you can find a dish to suit your appetite.

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Red Bean Frijoles Tacos

35 min · 658 calories

Potato and Chickpea Chaat

35 min · 450 calories

Chicken Chow Mein

30 min · 602 calories

Tuna Pasta

35 min · 775 calories

Traditional Knödel

40 min · 497 calories

Bacalaitos

35 min · 518 calories

Salmon Fishcakes

45 min · 553 calories

Chana Chaat

35 min · 324 calories

Homemade warm pitas

25 min · 511 calories

Baida Roti

35 min · 413 calories

Vermicelli Upma

30 min · 480 calories

Vietnamese Noodle Broth

40 min · 420 calories

Scorpion Fish Tacos

30 min · 625 calories

Thai Shrimp Noodle Salad

30 min · 487 calories

Linguine with Shrimp

30 min · 659 calories

Pasta with Eggs

15 min · 533 calories

Ebi Fry

35 min · 438 calories

Chicory and Beans

40 min · 538 calories

Seafood Fideuà

45 min · 701 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Seafood Pizza

35 min · 595 calories

Octopus Takoyaki

35 min · 429 calories