Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 320 g. Browse 320 recipes, all ready in less than 45 minutes.

Pasta with Broccoli

25 min · 631 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Homemade Roti

35 min · 476 calories

Grilled Corn Elotes

20 min · 518 calories

Broccoli Fusilli

35 min · 721 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Hearty miso soup with rice and egg (Gudakusan misoshiru)

35 min · 587 calories

Salmon foil parcels with butter and ponzu (Sake no hoiruyaki)

35 min · 534 calories

Simmered kabocha squash and chicken (Kabocha to tori no nimono)

35 min · 440 calories

Salmon onigiri with miso soup

30 min · 422 calories

Kycklinggryta – Swedish paprika chicken stew

45 min · 570 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Oyakodon, chicken and egg rice bowl

30 min · 499 calories

Tofu hamburg steak with grated daikon and ponzu (Tofu hambagu)

35 min · 558 calories

Japanese breakfast with grilled salmon

30 min · 478 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Crispy tofu and edamame bowl

40 min · 556 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Hakkebøf – Danish beef patties with soft onions

45 min · 568 calories

Æggekage – Danish egg cake with potatoes

40 min · 526 calories

Japanese mixed hot pot with rice porridge finish (Yosenabe)

45 min · 630 calories