Kosher GLP-1-friendly recipes in less than 45 min

These kosher recipes are made for smaller appetites, with plenty of protein, moderate fat, fiber and little sugar. Try the Spicy Chinese Fish Soup with 30 g of protein or Beef and Vegetable Skewers with Thyme with 320 g. Browse 320 recipes, all ready in less than 45 minutes.

Spanish Style Pasta con Pollo

45 min · 608 calories

Zaru Soba

25 min · 513 calories

Soba Noodles in Dashi Broth with Tofu

30 min · 460 calories

Vegetable Katsu

35 min · 519 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Red Bean Frijoles Tacos

35 min · 658 calories

Potato and Chickpea Chaat

35 min · 450 calories

Traditional Knödel

40 min · 497 calories

Bacalaitos

35 min · 518 calories

Tuna Pasta

35 min · 775 calories

Homemade warm pitas

25 min · 511 calories

Chana Chaat

35 min · 324 calories

Salmon Fishcakes

45 min · 553 calories

Baida Roti

35 min · 413 calories

Vermicelli Upma

30 min · 480 calories

Scorpion Fish Tacos

30 min · 625 calories

Pasta with Eggs

15 min · 533 calories

Chicory and Beans

40 min · 538 calories

Maghrebi-style Vegetable Pasta

40 min · 598 calories

Vermicelli Rice

35 min · 529 calories

Traditional Dosa

35 min · 487 calories

Homemade Chapati

25 min · 378 calories

Indian Spiced Pasta

25 min · 417 calories

Fresh cheese and herb tartines

15 min · 478 calories