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diabetes-friendly Starches
57 recipes
Medium
Traditional British Chips
1447 kcal
5g
60 min
Easy
Cheddar Jacket Potato
419 kcal
13g
80 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Easy
Crushed potatoes with salted butter
306 kcal
5g
35 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Farinette
342 kcal
7g
25 min
Medium
Tabouna Bread
540 kcal
15g
105 min
Easy
Refried beans
526 kcal
26g
95 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Yorkshire Pudding
363 kcal
6g
35 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Traditional Wild Rice
307 kcal
10g
65 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Patatas Alioli
635 kcal
6g
35 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Sticky Rice with Broad Beans
517 kcal
16g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable