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quick osteoporosis-friendly Recipes
608 recipes
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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