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quick osteoporosis-friendly Recipes
608 recipes
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable