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quick osteoporosis-friendly Recipes
608 recipes
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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