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quick osteoporosis-friendly Recipes
608 recipes
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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