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quick osteoporosis-friendly Recipes
608 recipes
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Traditional Brioche Perdue
540 kcal
16g
20 min
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in less than 45 min
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high protein
under 300 kcal
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