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quick osteoporosis-friendly Recipes
608 recipes
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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