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quick osteoporosis-friendly Recipes
608 recipes
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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