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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable