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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Banana Chips
223 kcal
1g
25 min
Easy
French-style Chickpea Salad
596 kcal
26g
15 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable