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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Roasted Vineyard Peaches with Honey and Thyme
161 kcal
2g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable