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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Carrot Raita
124 kcal
4g
17 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable