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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Spicy Indian Vegetable Salad
180 kcal
5g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable