Shrimp Tom Yum Soup
30 min · 194 calories
Quick mediterranean GLP-1-friendly recipes
226 recipes
Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 226 g. Explore 226 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.
Wakame Salad with Tofu
15 min · 259 calories
Chinese Crab and Egg Drop Soup
30 min · 165 calories
Scallops with Vinaigrette
20 min · 255 calories
Grilled Salmon a la Plancha
18 min · 598 calories
Garlic Shrimp
25 min · 276 calories
Prawn Cocktail
20 min · 518 calories
Thai Mixed Vegetable Stir-Fry
25 min · 229 calories
Glazed Peach Chicken
30 min · 392 calories
Red Chicken Curry
30 min · 488 calories
Almejas a la Plancha
25 min · 360 calories
Paneer Pakora
30 min · 496 calories
Chinese Basil Chicken
25 min · 301 calories
Sopa de Ajo (Garlic Soup)
30 min · 505 calories
Lemon Chicken Scallopini
25 min · 373 calories
Serrano Ham and Tomato Bocadillo
12 min · 412 calories
Grilled Cuttlefish
30 min · 427 calories
Stir-fried Kale with Garlic and Chili
15 min · 301 calories
Unilateral Grilled Salmon
18 min · 400 calories
Spicy Cumin Tofu Skewers
30 min · 235 calories
Grilled Gamberoni
20 min · 736 calories
Sautéed Soybeans with Garlic and Chili
18 min · 244 calories
Garlic Butter Cajun Shrimp
25 min · 374 calories
Moules Marinières
30 min · 514 calories