Grilled Sardines
18 min · 555 calories
Quick mediterranean GLP-1-friendly recipes
226 recipes
Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 226 g. Explore 226 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.
Hake Romana Style
25 min · 477 calories
Seafood Udon
30 min · 340 calories
Crispy Vegetable Jeon
25 min · 424 calories
Chili Shrimp
20 min · 228 calories
Ginger Sautéed Shrimp
25 min · 248 calories
Smoked Salmon Crostini
20 min · 494 calories
Grilled Sardines
21 min · 600 calories
Salmon with Dill
30 min · 388 calories
Mexican Tuna Tostadas
30 min · 607 calories
Yakizakana (Salt-Grilled Mackerel)
30 min · 486 calories
Baked Cod with Lemon and Breadcrumb Crust
25 min · 312 calories
Grilled Scampi
25 min · 515 calories
Sautéed Soy Sauce Shrimp
25 min · 235 calories
Forelle Müllerin (Trout Meunière)
25 min · 600 calories
Tuna Tartare
20 min · 426 calories
Grilled Salted Cod
30 min · 654 calories
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
30 min · 329 calories
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
30 min · 325 calories
Edamame Salad with Sesame and Ginger
20 min · 260 calories
Shrimp Aguachile
20 min · 321 calories
Grilled Squid
25 min · 326 calories
Fish in White Wine
25 min · 316 calories
Shrimp Tom Yum Soup
30 min · 194 calories