Quick mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 226 g. Explore 226 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.

Homemade beans on toast

15 min · 386 calories

Mackerel simmered in miso with sesame green beans (Saba no misoni)

30 min · 523 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Chicken and egg rice bowl with extra vegetables (Oyakodon)

25 min · 525 calories

Natto rice with soft-boiled egg

25 min · 410 calories

Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)

30 min · 494 calories

Havregrynsgröt with blueberries

7 min · 328 calories

Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)

25 min · 528 calories

Salmon onigiri with miso soup

30 min · 422 calories