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quick mediterranean anti-inflammatory Recipes
123 recipes
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable