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quick mediterranean anti-inflammatory Recipes
123 recipes
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Pickled Capers
11 kcal
1g
20 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Larb Gai: Spicy Minced Chicken Salad
246 kcal
27g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable