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quick mediterranean anti-inflammatory Recipes
123 recipes
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable