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quick mediterranean anti-inflammatory Recipes
123 recipes
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Carrot Som Tum
285 kcal
9g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable