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quick mediterranean anti-inflammatory Recipes
123 recipes
Easy
Sepia a la Plancha
264 kcal
33g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Shrimp Tom Yum Soup
198 kcal
23g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Pescado Frito
1588 kcal
142g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable