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quick mediterranean anti-inflammatory Recipes
123 recipes
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Scallops in Cream Sauce
337 kcal
28g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable