Zaru Soba
25 min · 513 calories
Quick kosher GLP-1-friendly recipes
169 recipes
These quick kosher recipes offer protein-rich meals in portions that can suit a smaller appetite, with moderate fat, fiber, and little sugar. Try the Grilled Fish Tikka with 31 g of protein or Beef and Broccoli Stir-Fry with 34 g. If you take GLP-1 medication, ask your doctor about your treatment and dietary needs.
Italian Style Broccoli Pasta
25 min · 521 calories
Soba Noodles in Dashi Broth with Tofu
30 min · 460 calories
Homemade warm pitas
25 min · 511 calories
Vermicelli Upma
30 min · 480 calories
Scorpion Fish Tacos
30 min · 625 calories
Pasta with Eggs
15 min · 533 calories
Homemade Chapati
25 min · 378 calories
Indian Spiced Pasta
25 min · 417 calories
Fresh cheese and herb tartines
15 min · 478 calories
Grilled Corn Elotes
20 min · 518 calories
Pasta with Broccoli
25 min · 631 calories
Salt-grilled salmon set (Sake no shioyaki teishoku)
25 min · 471 calories
Natto rice with soft-boiled egg
25 min · 410 calories
Japanese breakfast with grilled salmon
30 min · 478 calories
Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)
30 min · 494 calories
Salmon onigiri with miso soup
30 min · 422 calories
Oyakodon, chicken and egg rice bowl
30 min · 499 calories
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories
Homemade beans on toast
15 min · 386 calories
Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)
25 min · 528 calories
Havregrynsgröt with blueberries
7 min · 328 calories
Vollkornbrot with quark and cucumber
5 min · 333 calories
Chicken and egg rice bowl with extra vegetables (Oyakodon)
25 min · 525 calories