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quick keto osteoporosis-friendly Recipes
259 recipes
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable