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quick hypertension-friendly Recipes
840 recipes
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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