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quick hypertension-friendly Recipes
840 recipes
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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