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quick hypertension-friendly Recipes
840 recipes
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Butter Rice
375 kcal
5g
20 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
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in less than 45 min
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high protein
under 300 kcal
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