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quick hypertension-friendly Recipes
840 recipes
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Roasted Feta with Honey and Walnuts
715 kcal
23g
20 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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