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quick hypertension-friendly Recipes
840 recipes
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Mango Shrimp
303 kcal
35g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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