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quick hypertension-friendly Recipes
840 recipes
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Medium
Myeongran jeot
291 kcal
27g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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