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quick hypertension-friendly Recipes
840 recipes
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Caprese Salad
303 kcal
13g
15 min
Easy
Pickled Capers
11 kcal
1g
20 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Medium
Gyeran-mari
218 kcal
13g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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