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quick hypertension-friendly Recipes
840 recipes
Easy
Greek Carrot Salad
239 kcal
7g
15 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Korean Seasoned Choi Sum
146 kcal
5g
15 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Corn Galette (Corn Harcha)
679 kcal
11g
25 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Creamy Pasta
654 kcal
19g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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