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quick hypertension-friendly Recipes
840 recipes
Easy
Creamy Hummus
254 kcal
8g
30 min
Easy
Lemon Semolina Cream
557 kcal
17g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Medium
Linguine with Scallops
580 kcal
17g
30 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
French-style Tabbouleh
404 kcal
9g
25 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Easy
Garlic Butter Prawns
341 kcal
34g
25 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Cold Italian Pasta Salad
731 kcal
23g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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