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quick hypertension-friendly Recipes
840 recipes
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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