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quick hypertension-friendly Recipes
840 recipes
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Medium
Wok Beef and Broccoli
444 kcal
30g
25 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Pimiento Tacos
737 kcal
26g
30 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Burgundy Snails with Garlic and Parsley Butter
728 kcal
38g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Tarator
296 kcal
6g
15 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable