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quick hypertension-friendly Recipes
840 recipes
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Vietnamese Garlic and Fish Sauce Zucchini Sauté
112 kcal
3g
16 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable