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quick hypertension-friendly Recipes
840 recipes
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable