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quick hypertension-friendly Recipes
840 recipes
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Burgundy Snails with Garlic and Parsley Butter
728 kcal
38g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Greek-style Cucumber Rice
320 kcal
6g
27 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
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in less than 45 min
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high protein
under 300 kcal
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