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quick hypertension-friendly Recipes
840 recipes
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Coconut Chutney
236 kcal
3g
20 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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