Pregnancy-friendly salads

Find fresh, satisfying salads made with pregnancy-friendly ingredients, avoiding raw fish, raw meat, unpasteurised cheese and alcohol. Try Wakame Salad with Tofu, with 18 g of protein, or Classic Tomato Salad, with 188 kcal. With 31 recipes, there’s plenty to enjoy at the table.

Greek salad

15 min · 781 calories

Wakame Salad with Tofu

15 min · 259 calories

Wakame and Cucumber Salad

15 min · 83 calories

Mechouia Salad

45 min · 333 calories

Greek Carrot Salad

15 min · 236 calories

Italian White Bean Salad

15 min · 298 calories

Lentil Tabbouleh

45 min · 419 calories

Choriatiki (Greek Salad)

15 min · 384 calories

Sesame Wakame Seaweed Salad

15 min · 70 calories

Panzanella Bread Salad

25 min · 464 calories

Japanese Tofu Salad

20 min · 260 calories

Vietnamese Jellyfish Salad

30 min · 206 calories

Greek Green Bean Salad

30 min · 332 calories

Mizuna Salad with Sesame

15 min · 83 calories

Celery Stalk Salad with Parmesan and Anchovies

15 min · 228 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Caprese Salad

15 min · 290 calories

Caprese Salad

15 min · 303 calories

Wafu Salad

15 min · 168 calories

Lebanese Fattoush

25 min · 344 calories

Gochugaru Radish Salad (Mu Saengchae)

20 min · 126 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Tomato Salad

15 min · 144 calories

Mu-choo (Korean Radish Salad)

15 min · 95 calories