Diabetes-friendly salads

These salads pair fresh vegetables with beans, lentils, and other satisfying ingredients, with moderate carbohydrates and little sugar. Try Edamame Salad with Sesame and Ginger (17 g protein) or Italian White Bean Salad (300 kcal). Explore 54 recipes and find a new favorite for your table.

French-style Chickpea Salad

15 min · 22 g of carbs

Mechouia Salad

45 min · 16 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Lentil Tabbouleh

45 min · 41 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Nộm rau muống (Water Spinach Salad)

25 min · 25 g of carbs

Edamame Salad with Sesame and Ginger

20 min · 15 g of carbs

Lentil salad

50 min · 50 g of carbs

Pied-Noir Jewish Salad

50 min · 15 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Traditional Crunchy Coleslaw

20 min · 13 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Italian Grilled Eggplant Salad

35 min · 6 g of carbs

Greek Cabbage Salad

20 min · 9 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Cactus Salad (Ensalada de Nopales)

35 min · 13 g of carbs

Italian Fennel Salad

15 min · 6 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Shiso Salad

10 min · 4 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Green Salad with Mustard Vinaigrette

15 min · 2 g of carbs

Japanese Tofu Salad

20 min · 7 g of carbs

Arugula Salad with Pine Nuts and Parmesan

12 min · 2 g of carbs