Cholesterol-lowering salads

These salads bring together crisp vegetables, legumes and flavorful dressings, with ingredients that can fit a heart-conscious way of eating. Try the Green Papaya Salad (Som Tum) at 188 kcal or French-style Chickpea Salad at 26 g protein. Browse 59 recipes and find a fresh favorite for your table.

Pied-Noir Jewish Salad

50 min · 235 calories

French-style Chickpea Salad

15 min · 311 calories

Italian White Bean Salad

15 min · 298 calories

Lentil Tabbouleh

45 min · 419 calories

French-style Tabbouleh

25 min · 404 calories

Panzanella Bread Salad

25 min · 464 calories

Spanish Corn Salad

15 min · 254 calories

Nộm rau muống (Water Spinach Salad)

25 min · 241 calories

Rote Bete Salat with Herring

1 h 10 min · 375 calories

Traditional Coleslaw

20 min · 181 calories

Yam Mamuang (Green Mango Salad)

25 min · 284 calories

Tum Khao Pod (Thai Corn Salad)

15 min · 258 calories

Green Papaya Salad (Som Tum)

25 min · 190 calories

Kachumber Salad

15 min · 49 calories

Traditional Crunchy Coleslaw

20 min · 253 calories

Portuguese Tomato Salad

10 min · 125 calories

Wakame and Cucumber Salad

15 min · 83 calories

Italian Grilled Eggplant Salad

35 min · 182 calories

Greek Cabbage Salad

20 min · 201 calories

Mechouia Salad

45 min · 333 calories

Cactus Salad (Ensalada de Nopales)

35 min · 256 calories

Italian Fennel Salad

15 min · 199 calories

Korean Sesame Oil Salad

10 min · 67 calories

Shiso Salad

10 min · 60 calories