Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Cheddar Tuna Melt

25 min · 1,029 calories

Scorpion Fish Tacos

30 min · 625 calories

Fagottini Pasta

1 h · 1,000 calories

Gajar Ka Halwa

1 h 20 min · 677 calories

Tarta de Choclo (Corn Tart)

1 h · 820 calories

Poppy Seed Tart

1 h 30 min · 587 calories

Lamb Kleftiko

3 h 30 min · 1,001 calories

Cazón en Adobo

30 min · 377 calories

Vizcaina-Style Cod

1 h 20 min · 819 calories

Spanish Stuffed Eggplants

1 h 10 min · 709 calories

Bacalhau à Zé do Pipo

1 h 15 min · 1,343 calories

Greek-style Eggplant Gratin

1 h 40 min · 921 calories

Traditional Kürbiseintopf

1 h 10 min · 545 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories

Lamb Moussaka

1 h 45 min · 1,024 calories

Spanish Pesto Pasta

25 min · 985 calories

Broccoli Tart

1 h · 553 calories

Beef and Cheddar Taco Salad

35 min · 974 calories

Shrimp Jicama Tacos

25 min · 423 calories

Pastitsio

1 h 40 min · 960 calories

Chicory and Beans

40 min · 538 calories

Beetroot Risotto

40 min · 838 calories

Spinach Quiche

55 min · 608 calories

Cod with Cream

1 h 10 min · 1,156 calories