Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Porta Pizza

30 min · 870 calories

Lamington

55 min · 646 calories

Fish Sopes

55 min · 914 calories

Traditional Ras Malai

1 h 30 min · 510 calories

Cheese Knafeh

55 min · 851 calories

Fusilli with Fresh Tomato

30 min · 583 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Beef Kare-Kare

3 h 40 min · 1,196 calories

Makroud

1 h 5 min · 805 calories

French Onion Soup Gratinée

1 h 20 min · 931 calories

Lorraine Hotpot

3 h 15 min · 1,318 calories

Bánh hỏi with Crispy Pork

1 h 40 min · 1,185 calories

Tocinillo de cielo

1 h · 339 calories

Peach Melba

1 h · 811 calories

Traditional Strawberry Mochi

1 h 25 min · 814 calories

Alsatian Baeckeoffe

3 h 45 min · 919 calories

Fresh Fruit Tart

1 h 5 min · 446 calories

Traditional Cod Fish Blanquette

55 min · 459 calories

Lamb and Pine Nut Kibbeh

1 h 5 min · 824 calories

Pasta with White Sauce

1 h 30 min · 1,026 calories

Arugula Pizza

30 min · 806 calories

Chicken Green Curry

35 min · 502 calories

Traditional Cobb Salad

35 min · 487 calories

Beef Tteokguk

1 h 10 min · 813 calories