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osteoporosis-friendly Recipes
2401 recipes
Hard
Truffled Poularde
846 kcal
101g
135 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Potée lorraine
1564 kcal
95g
195 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Chè chuối
463 kcal
5g
35 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Nut Slice
790 kcal
13g
55 min
Medium
BeaverTails
637 kcal
10g
100 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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