Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Peach Melba

1 h · 811 calories

Bánh hỏi with Crispy Pork

1 h 40 min · 1,185 calories

Makroud

1 h 5 min · 805 calories

Beef Kare-Kare

3 h 40 min · 1,196 calories

Bulgur Pilaf with Peppers

40 min · 437 calories

Traditional Ras Malai

1 h 30 min · 510 calories

Fish Sopes

55 min · 914 calories

Gang Kiew Wan Gai

35 min · 440 calories

Chicken and Mushroom Pie

1 h 10 min · 646 calories

Banana Crêpes

40 min · 693 calories

Maghrebi-style Vegetable Bulgur

50 min · 487 calories

Spinach Tortilla

55 min · 583 calories

Indonesian Fried Noodles

35 min · 689 calories

Grilled Corn Elotes

20 min · 518 calories

Cumin and Lemon Lamb Kebabs

35 min · 548 calories

Shrimp Rissois

1 h 5 min · 774 calories

Spiced Minced Meat Tartine

30 min · 572 calories

Traditional Mozzarella Kunafa with Rose Water

50 min · 884 calories

Broccoli Fusilli

35 min · 721 calories

Spicy Walnut Phyllo Pastry

45 min · 814 calories

Chocolate Hazelnut Spread Crepes

35 min · 796 calories

Pork Katsu Salad

40 min · 938 calories

Traditional Khinkali

1 h · 735 calories

Roast Capon with Butter and Herbs

3 h 25 min · 484 calories