Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Beef Rendang

3 h 45 min · 1,232 calories

Syrup Sponge Pudding

1 h 50 min · 596 calories

Spicy Cumin and Paprika Peanuts

15 min · 369 calories

Traditional Roast Dinner

2 h · 1,507 calories

Traditional Brioche Perdue

20 min · 553 calories

Bamee Moo Daeng (Red Roast Pork Noodles)

1 h 5 min · 934 calories

Savory Cheddar and Bacon French Toast

25 min · 581 calories

Banoffee Pie

35 min · 906 calories

Chả cá Lã Vọng

55 min · 633 calories

Cardamom and Saffron Sandesh

35 min · 317 calories

Fesenjan

2 h · 1,073 calories

Tuna Nigiri Sushi

1 h · 806 calories

Traditional Garbure

2 h 45 min · 824 calories

Traditional French Toast

20 min · 515 calories

Beef Shabu Shabu

1 h · 561 calories

Lime Vegetable Tacos

35 min · 804 calories

Lamb Bunny Chow

1 h 50 min · 706 calories

Honey Rghayef

1 h · 984 calories

Tuna Sushi Rolls

50 min · 780 calories

Thai Grilled Pork Salad

35 min · 406 calories

Cơm hến (Clam Rice)

1 h · 842 calories

Pizza with Prosciutto and Arugula

32 min · 1,145 calories

Spanish Roast Pullet

1 h 45 min · 1,235 calories

Traditional Stuffed Hen in Broth

3 h 10 min · 1,123 calories