Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Split Pea Bessara

1 h · 898 calories

Green beans

1 h 5 min · 451 calories

Amritsari Kulcha

1 h · 694 calories

Gai Pad Sate

30 min · 540 calories

Middle Eastern Stuffed Vegetables

1 h 40 min · 651 calories

Vietnamese Glutinous Rice Balls in Ginger Syrup

1 h 30 min · 790 calories

Coconut Puttu

25 min · 321 calories

Provencal Seafood Salad

35 min · 378 calories

Roman Pizza

40 min · 713 calories

Thai Glass Noodle Salad

25 min · 335 calories

Escudella i Carn d'Olla

3 h 40 min · 1,725 calories

Lemongrass Marinated Prawns

30 min · 207 calories

Paneer Pasanda

1 h 10 min · 675 calories

Lemon Shrimp Fettuccine

30 min · 829 calories

Comté Croque Madame

30 min · 1,078 calories

Christmas Spice and Candied Fruit Cake

1 h 30 min · 754 calories

Chicken and Dumplings

1 h 10 min · 718 calories

Grilled Carne Asada

30 min · 608 calories

Pasta Gratin with Comte Cheese and Ham

45 min · 893 calories

Creamy Potato Turnover

1 h 15 min · 955 calories

Pudim de ovos

1 h 20 min · 470 calories

Middle Eastern Chicken Pâté

1 h 5 min · 546 calories

Chili Paneer

35 min · 596 calories

Bacon Jalapeño Poppers

35 min · 686 calories