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osteoporosis-friendly Recipes
2401 recipes
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Puran Poli
856 kcal
20g
90 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Rasgulla
468 kcal
9g
60 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Chocolate Crepe Cake
660 kcal
15g
60 min
Easy
San Sebastian Cheesecake
725 kcal
20g
60 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Easy
Portuguese Corn Cake
406 kcal
8g
60 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
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in less than 45 min
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high protein
under 300 kcal
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