Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Homemade Steak Frites

45 min · 1,216 calories

Vegetarian Lasagna with Tender Vegetables

1 h 25 min · 934 calories

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Vietnamese Fermented Fish Noodle Soup

1 h 45 min · 1,053 calories

Traditional British Chips

1 h · 1,447 calories

Thai Glass Noodle Stir-Fry

30 min · 487 calories

Beef Burritos

2 h 50 min · 748 calories

Bhindi Masala

45 min · 222 calories

Honey Crêpes

35 min · 541 calories

Greek-Style Foul Medames

1 h 15 min · 575 calories

Lentil Soup with Smoked Bacon

1 h 5 min · 447 calories

Roast Chicken with Winter Vegetables

1 h 35 min · 872 calories

Cheese Naan

30 min · 477 calories

Traditional Vegetable Thali

1 h 15 min · 991 calories

Chirashi Sushi

1 h · 709 calories

Traditional Shepherd's Pie

1 h 15 min · 744 calories

Gigantes Plaki

2 h · 526 calories

Moo Pad Krapow

25 min · 763 calories

Chocolate Sweet Rice Crepes (Jianbing Style)

25 min · 510 calories

Traditional British Gingerbread

1 h 5 min · 360 calories

Brousse and Spinach Cannelloni

1 h 15 min · 668 calories

Roman Pizza

40 min · 713 calories

Bordeaux Canelé

1 h 20 min · 405 calories

Split Pea Bessara

1 h · 898 calories