Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Chiles en Nogada

1 h 45 min · 1,309 calories

Traditional Italian Pizza

2 h 30 min · 880 calories

Saffron and Ragù Arancini

1 h 25 min · 1,181 calories

Savoyard Cheese Fondue

35 min · 1,104 calories

Beef and Cheddar Sliders

35 min · 1,122 calories

Moong Dal Kachori

1 h 10 min · 574 calories

Spiced Turkey Kebabs

40 min · 305 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Raspberry and Marsala Trifle

40 min · 549 calories

Mini Beef and Lime Tacos

35 min · 490 calories

Chicken and Bacon Club Sandwich

25 min · 1,193 calories

Chicken Pakora

35 min · 549 calories

Barbecue pulled pork

6 h 20 min · 690 calories

Cheese Naan

30 min · 477 calories

Chả cá Lã Vọng

55 min · 633 calories

Tuna Sushi Rolls

50 min · 780 calories

Honey Rghayef

1 h · 984 calories

New England Clam Chowder

50 min · 643 calories

Pork Château with Mushrooms

1 h · 596 calories

Spanish Roast Pullet

1 h 45 min · 1,235 calories

Pizza with Prosciutto and Arugula

32 min · 1,145 calories

Bamee Moo Daeng (Red Roast Pork Noodles)

1 h 5 min · 934 calories

Tuna Nigiri Sushi

1 h · 806 calories

Traditional Garbure

2 h 45 min · 824 calories