Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Mole Poblano

2 h 15 min · 1,245 calories

Greek Stuffed Vegetables (Gemista)

1 h 50 min · 641 calories

Minced Meat Tagine with Eggs

50 min · 524 calories

Meatballs

35 min · 584 calories

Traditional Coq au Vin

2 h 40 min · 1,231 calories

Ichigo Daifuku

35 min · 337 calories

Baked Alaska

50 min · 695 calories

Spicy Beef Pasta Tacos

45 min · 1,027 calories

Vegetable Quinoa

35 min · 338 calories

Chinese Mustard Shrimp

23 min · 237 calories

Paneer Kathi Roll

30 min · 569 calories

Pineapple and Marsala Cake

1 h 5 min · 526 calories

Greek-style Olive Rice

35 min · 445 calories

Indian Spiced Pasta

25 min · 417 calories

Lebanese Lamb Pizzas

55 min · 896 calories

Beef and Smoked Paprika Empanadas

1 h 5 min · 1,061 calories

Agnello al Forno

1 h 50 min · 745 calories

Garlic Broad Beans

25 min · 272 calories

Egyptian Koshari

1 h 30 min · 779 calories

Chole Masala

1 h 10 min · 550 calories

Cumin Lentil Bowl

45 min · 310 calories

Mixed Ceviche

40 min · 290 calories

Welsh Rarebit Cheese Toast

20 min · 653 calories

Homemade Steak Frites

45 min · 1,216 calories