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Lamb Moussaka

Lamb Moussaka

Tender eggplant layers stacked with lamb simmered in a thick tomato sauce. A thick, gratin-topped béchamel coats the dish for a rich and creamy result.

0
comfort-foodtraditionaloven-bakedvegetarian
45min
Prep time
60min
Cook time
Medium
Difficulty

Nutrition (per serving)

1052
Calories
47g
Protein
37g
Carbs
78g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 600 g
    Ground lamb
    ~375 cal/per serving
    (fresh)
  • 3 piece
    Eggplant (aubergine)
    ~43 cal/per serving
    (sliced into rounds)
  • 4 piece
    Round tomato
    ~35 cal/per serving
    (diced)
  • 2 piece
    Onion
    ~30 cal/per serving
    (finely sliced)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 100 ml
    Red wine
    ~19 cal/per serving
  • 50 g
    Minimum butter sweet
    ~94 cal/per serving
  • 50 g
    Wheat flour
    ~44 cal/per serving
  • 500 ml
    Whole milk
    ~81 cal/per serving
  • 100 g
    Emmental cheese
    ~93 cal/per serving
    (grated)
  • 100 ml
    Extra virgin olive oil
    ~225 cal/per serving
  • 1 tsp
    Cinnamon powder
    ~6 cal/per serving
  • 1 pinch
    Nutmeg
    ~1 cal/per serving
  • 1 piece
    Thyme
    ~2 cal/per serving
    (sprig)
  • 1 piece
    Bay leaf
    (leaf)
  • 1 tbsp
    Tomato paste
    ~3 cal/per serving

Allergens

sulfitesmilkgluten
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Instructions

0/4
  1. Preparation of eggplants

    Slice the eggplants into 1 cm rounds. Brush them with olive oil and cook them in the oven or in a pan until they are soft and colored. The flesh should be melting under finger pressure.

    20 min
  2. Cooking the meat

    Sauté the chopped onions and garlic. Add the ground lamb and brown it. Stir in the tomato paste and mix. Deglaze with red wine, add the diced tomatoes, thyme, bay leaf, and cinnamon. Simmer over low heat until the sauce is thick and coats the meat well.

    30 min
  3. Making the béchamel

    Make a roux with the butter and flour. Gradually pour in the milk while whisking. Bring to a boil until the sauce thickens and coats the spoon. Season with salt and nutmeg.

    15 min
  4. Assembly and browning

    In a dish, alternate layers of eggplant and meat. Finish with the béchamel and grated emmental. Bake at 180°C. The crust should be golden brown and the cheese bubbling.

    40 min

Chef's tips

  • Do not skip pre-cooking the eggplants, or they will release too much water into the dish.
  • The meat sauce must be well reduced, almost dry, to avoid making the assembly soggy.

Storage

Keeps for 3 days in the refrigerator in an airtight container. Reheats very well in a low oven.

4.6
7 reviews
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Lamb Moussaka | FoodCraft