Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Roasted Vegetable Tart

1 h 15 min · 656 calories

Mint Marinated Sardines

26 min · 477 calories

Spinach and Bacon Torta Salata

55 min · 675 calories

Baked Pasta

1 h 15 min · 1,355 calories

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 468 calories

Button Mushroom Risotto

40 min · 805 calories

Grilled Whiting

25 min · 308 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Parmesan Risotto

35 min · 568 calories

Baccalà alla Vicentina

4 h 30 min · 1,821 calories

Savory Parmesan Rice Budino

1 h · 576 calories

Chicken Fried Steak with White Gravy

35 min · 902 calories

The Grand Aioli

1 h 10 min · 1,324 calories

Bacalhau à Gomes de Sá

1 h 15 min · 1,032 calories

French Style Fish Stew

50 min · 414 calories

Brigadeiro

25 min · 442 calories

Cheddar and Bacon Potato Skins

1 h 15 min · 505 calories

Minho-Style Cod

1 h · 1,154 calories

Paneer Butter Masala

50 min · 680 calories

Malai Kofta

1 h 15 min · 567 calories

New York Style Pasta with Tomato Sauce

1 h · 665 calories

Fagottini Pasta

1 h · 1,000 calories

Spinach Cannelloni

1 h 10 min · 704 calories

Lisbon-Style Bruschetta

25 min · 700 calories