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osteoporosis-friendly Recipes
2401 recipes
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Easy
Crema Catalana
304 kcal
11g
30 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Medium
Homemade Chocoramo
644 kcal
8g
85 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Easy
Portuguese Grilled Sardines
732 kcal
63g
35 min
Easy
Traditional French Vegetable Soup
205 kcal
5g
60 min
Easy
Linsenbratlinge (Lentil Patties)
435 kcal
22g
50 min
Easy
Laab Gai
249 kcal
27g
25 min
Medium
Liver and Onions
382 kcal
32g
40 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Medium
Stir-fried Beef with Vegetables
423 kcal
30g
30 min
Easy
Fasolada
548 kcal
11g
75 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Orange Chicken
645 kcal
37g
35 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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