Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,294 recipes featuring calcium, vitamin D, protein, and options with less salt.

Pork and Shrimp Shumai

50 min · 708 calories

Chinese-style Duck with Fruit

40 min · 418 calories

Chicago-style Deep Dish Pizza

1 h 30 min · 1,458 calories

Bavarian Snack Board

25 min · 1,068 calories

Pissaladière

1 h 30 min · 853 calories

Chicken and Shrimp Kushi Nabe

1 h · 530 calories

Quail with Porcini Mushrooms

45 min · 566 calories

Lamb Sfiha

55 min · 887 calories

Traditional Pot Roast

3 h 20 min · 681 calories

Cucumber Sandwiches

20 min · 464 calories

Tunisian Zriga

35 min · 503 calories

Falafel Salad

45 min · 995 calories

Lamb and Pepper Pide

55 min · 841 calories

Grilled Salmon with Dill Sauce

25 min · 608 calories

Pesto pasta

25 min · 725 calories

Shrimp Stuffed Avocado

20 min · 1,232 calories

Traditional Pumpkin Pie

1 h 10 min · 333 calories

Creamy Mashed Potatoes

40 min · 522 calories

Old-Fashioned Donuts

35 min · 805 calories

American Pancakes

25 min · 444 calories

American Style Stuffed Eggplant

1 h 5 min · 457 calories

Yogurt Pasta with Garlic and Chili Butter

20 min · 597 calories

Walnut Cream Pasta

25 min · 831 calories

Thai Fried Fish with Fish Sauce

35 min · 481 calories