Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Wheat Noodles with Minced Pork

25 min · 601 calories

Broken Eggs with Serrano Ham

40 min · 582 calories

Buckwheat Blinis

1 h 40 min · 624 calories

Tunisian Fricassée

1 h 10 min · 742 calories

Greek-Style Tuna

55 min · 498 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Spiced Maple and Smoked Paprika Nut Mix

20 min · 739 calories

Andong Jjimdak

1 h 5 min · 736 calories

Greek Taramasalata

20 min · 739 calories

Budae Jjigae (Army Stew)

40 min · 604 calories

Chicken Samosas

50 min · 540 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Spanish Grilled Seafood Platter

35 min · 762 calories

Carrot Halwa

1 h 10 min · 367 calories

Spiced Honey Dried Fruit Mix

20 min · 457 calories

Monte Cristo Sandwich

20 min · 863 calories

Chicken and Shiitake Soba Nabe

45 min · 521 calories

Pasta alla Gricia

25 min · 920 calories

Zucchini and Corn

35 min · 387 calories

Asparagus Frittata

30 min · 270 calories

Rocky Road Fudge

25 min · 600 calories

Rat Pack Cottage Pie

1 h 10 min · 691 calories

Lagman

1 h 5 min · 560 calories

Dum Ka Paneer

1 h 10 min · 592 calories