Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Almond Kourabiedes

50 min · 945 calories

Homemade Meatballs with Rice

1 h · 865 calories

Mushroom Crostini

30 min · 295 calories

Seafood Paella

1 h 15 min · 894 calories

Cream of Chestnut Soup

40 min · 449 calories

Chinese-style Marinated Vegetables

20 min · 134 calories

Mutton-style Lamb Curry

1 h 50 min · 544 calories

Lamb Stuffed Pita Bread

25 min · 693 calories

Bhindi Do Pyaza

45 min · 205 calories

Orange Schiacciata Cake

1 h · 890 calories

Methi Chicken

50 min · 355 calories

Soy and Star Anise Braised Duck

1 h 50 min · 601 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Braised Tofu

25 min · 322 calories

Chocolate and Cinnamon Oatmeal Cookies

27 min · 784 calories

Zenzai

1 h 15 min · 535 calories

Chae-jorim (Korean Braised Vegetables)

40 min · 149 calories

Queijadas de Évora

1 h 10 min · 758 calories

Asturian Fabada

2 h 50 min · 763 calories

Classic Tomato Salad

15 min · 188 calories

Pheasant Breast

45 min · 590 calories

Pâté Chinois

1 h · 693 calories

Saint-Honoré Cake

2 h 15 min · 646 calories