Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Greek-style Risotto

40 min · 601 calories

Livornese Cacciucco

1 h 30 min · 855 calories

Kadai Paneer

45 min · 454 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Ice Cream Sundae

20 min · 1,095 calories

Red Bean Frijoles Tacos

35 min · 658 calories

Sole Meunière with Brown Butter

25 min · 807 calories

Milk and Strawberry Bingsu

1 h 20 min · 555 calories

Fresh Pesto Fusilli

25 min · 712 calories

Creamy spinach pasta

30 min · 767 calories

Rice Truffles

1 h 15 min · 897 calories

Turkish Eggs (Çılbır)

25 min · 710 calories

Bacalhau à Brás

1 h · 1,573 calories

Salt Cod Salad

50 min · 928 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Orecchiette with Tomato Sauce

50 min · 640 calories

Beef Mouloukhia

4 h 20 min · 562 calories

Pastitsio

1 h 40 min · 1,029 calories

Salmon Sushi Bento

1 h · 502 calories

Greek Zucchini Velouté

40 min · 347 calories

Milk and Cardamom Barfi

30 min · 622 calories

Roasted Vegetable Tart

1 h 15 min · 656 calories

Pasta with Pistou

25 min · 726 calories

Herring Fischbrötchen

20 min · 878 calories