Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 2,281 g. Browse 2,281 recipes featuring calcium, vitamin D, protein, and options with less salt.

Seafood Sauerkraut

1 h 15 min · 1,021 calories

Palak Paneer

45 min · 348 calories

Vegetarian Paneer Biryani

1 h 15 min · 1,187 calories

Toucinho do Céu

1 h 5 min · 747 calories

Vegetable Bourguignon

1 h 10 min · 382 calories

Stuffed Zucchini with Ground Beef and Emmentaler

1 h · 528 calories

Spinach and Parmesan Pasta

30 min · 561 calories

Cod Brandade

1 h · 756 calories

Vegetable and Comté Tart

1 h 5 min · 599 calories

Paneer Pakora

30 min · 496 calories

Kadhi with rice

1 h 30 min · 684 calories

Salt Cod Fritters

1 h · 1,056 calories

Pasta Primavera

35 min · 674 calories

Homemade Pesto Pasta

25 min · 897 calories

Ghormeh Sabzi

3 h 45 min · 615 calories

Buri Daikon

1 h 5 min · 580 calories

Traditional Cassoulet

3 h 40 min · 1,700 calories

Potato gnocchi with sage butter

1 h · 582 calories

Ribollita

2 h · 668 calories

Potato and Paneer Kofta

1 h 20 min · 642 calories

Fettuccine Alfredo

25 min · 976 calories

Leek Risotto

40 min · 901 calories

Spinach Artichoke Dip

40 min · 443 calories

Marinated Mackerel

35 min · 584 calories