Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Bell Pepper and Egg Shakshuka

45 min · 295 calories

Meat Sambousek

1 h · 1,304 calories

Homemade Doner Kebab

1 h 25 min · 573 calories

Savory Buckwheat Crêpes Complete

30 min · 666 calories

Cream of Chestnut Soup

40 min · 449 calories

Chinese-style Marinated Vegetables

20 min · 134 calories

Spanish Style Fish Pasta

35 min · 695 calories

Classic Tomato Salad

15 min · 188 calories

Saint-Honoré Cake

2 h 15 min · 646 calories

Pheasant Breast

45 min · 590 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Soy and Star Anise Braised Duck

1 h 50 min · 601 calories

Spanish Rabbit and Rice

1 h · 940 calories

Bhindi Do Pyaza

45 min · 205 calories

Strawberry Ice Cream

35 min · 323 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Pumpkin Soup with Brown Butter

1 h · 289 calories

Chili Basil Tofu

30 min · 236 calories

Mutton-style Lamb Curry

1 h 50 min · 544 calories

Coconut Milk Roll

35 min · 483 calories

Tortilla Soup

1 h · 764 calories

Tempura Rice Bowl

50 min · 1,622 calories

Gulab Jamun

1 h · 931 calories

Salmon Fishcakes

45 min · 553 calories