Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Provençal-style Fish

45 min · 331 calories

Pulled Pork Sandwich

5 h 30 min · 828 calories

Cơm tấm (Broken Rice)

1 h 30 min · 1,270 calories

Mustard Tofu

25 min · 249 calories

Nộm tôm thịt (Shrimp and Pork Salad)

45 min · 466 calories

Mushroom Pizza

2 h 30 min · 773 calories

Alcalde-Style Tacos

35 min · 866 calories

Traditional Vanilla Soufflé

35 min · 318 calories

Bhindi Bhaji

45 min · 216 calories

Pork and Shrimp Wonton Soup

1 h 40 min · 511 calories

Caldo Verde

1 h · 482 calories

Pork Katsu Sando

30 min · 1,254 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Mushroom Pasta

35 min · 551 calories

Roasted Chicken

1 h 5 min · 1,038 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Salty Lassi and Papadums

15 min · 504 calories

Stir-Fried Anchovies

30 min · 320 calories

Capricciosa Pizza

35 min · 1,286 calories

Ricotta and Honey Tartine

15 min · 622 calories

Dark Chocolate Macaron

1 h · 626 calories

Mackerel with Salsa Verde

30 min · 732 calories

Mexican-style Almond Stuffed Dates

20 min · 259 calories

Chả ốc (Vietnamese Snail Patties)

40 min · 433 calories