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osteoporosis-friendly Recipes
2401 recipes
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Chicken Briouates
1012 kcal
44g
85 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Easy
Chana Pulao
987 kcal
33g
40 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Toucinho do Céu
754 kcal
21g
65 min
Medium
Traditional Lamb Mechoui with Crispy Skin
1200 kcal
75g
265 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Honey Rghayef
987 kcal
16g
60 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
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in less than 45 min
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high protein
under 300 kcal
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