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osteoporosis-friendly Recipes
2401 recipes
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Refried beans
526 kcal
26g
95 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Pasta al Horno
723 kcal
25g
60 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Vanilla Cream Puffs
366 kcal
12g
75 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Easy
Pistachio Cake
503 kcal
10g
60 min
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in less than 45 min
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under 300 kcal
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