Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Pork Katsu Sando

30 min · 1,254 calories

Vada Pav

1 h · 676 calories

Orange Creamsicle Cake

1 h 10 min · 626 calories

Cod Fritters

55 min · 674 calories

Traditional Vanilla Soufflé

35 min · 318 calories

Ground Soybean Stew

55 min · 465 calories

Breaded Stuffed Peppers

50 min · 1,220 calories

Cheese Bougatsa

1 h · 535 calories

Chocolate Moelleux

27 min · 756 calories

Savory Greek Bread Pudding

1 h 5 min · 777 calories

Soy Sauce Tofu

25 min · 285 calories

Bhindi Bhaji

45 min · 216 calories

Traditional Mille-feuille

1 h 35 min · 749 calories

Fasolada

1 h 15 min · 543 calories

Smoky Baba Ghanoush

1 h · 285 calories

Mexican-style Almond Stuffed Dates

20 min · 259 calories

Spaghetti all'Amatriciana

40 min · 889 calories

Traditional Almond King Cake

1 h 10 min · 869 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Mushroom Pasta

35 min · 551 calories

Sesame Tahini Cake (Tahinopita)

1 h 5 min · 606 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Hunter's Pasta

1 h 10 min · 968 calories