Osteoporosis-friendly recipes

Eating well for bone health can include familiar favourites and plenty of variety. Try Chicken Caesar Salad with 35 g of protein or Cajun Chicken Pasta with 48 g. Browse 2,291 recipes featuring calcium, vitamin D, protein, and options with less salt.

Ddong-ju (Chicken Rice Porridge)

1 h 30 min · 565 calories

Mushroom Pizza

2 h 30 min · 773 calories

Veal Bourguignon

2 h 30 min · 682 calories

Mapo Tofu

30 min · 331 calories

Greek-Style Roasted Potatoes

1 h 5 min · 506 calories

Cơm tấm (Broken Rice)

1 h 30 min · 1,270 calories

Roasted Camembert with honey and walnuts

30 min · 689 calories

Nam Prik Kapi with Fried Mackerel

35 min · 1,011 calories

Sakura Shrimp Tempura

35 min · 557 calories

Chicken in Soy Milk

35 min · 321 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Pulled Pork Sandwich

5 h 30 min · 828 calories

Five-Spice Sautéed Tofu

30 min · 277 calories

Provençal-style Fish

45 min · 331 calories

Mustard Tofu

25 min · 249 calories

Traditional Zucchini Fritters

35 min · 419 calories

Cavatappi al Pomodoro

35 min · 623 calories

Italian Seafood Pasta

35 min · 731 calories

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Black Rice with Squid

55 min · 677 calories

Sicilian Cassata

1 h 25 min · 721 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Creamy Tortellini

20 min · 633 calories

Spanish Style Sea Crabs

50 min · 513 calories