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osteoporosis-friendly Recipes
2401 recipes
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Meatballs
584 kcal
23g
35 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Easy
Greek-style Fish
373 kcal
30g
55 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Seafood Paella
806 kcal
50g
75 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Medium
Pad Thai
1227 kcal
55g
30 min
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in less than 45 min
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high protein
under 300 kcal
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