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Vegetarian Paneer Biryani

Vegetarian Paneer Biryani

Long, separate rice grains exhaling warm spice aromas. Tender vegetables, firm paneer, and fried onions providing a smoky, crispy touch.

0
comfort-foodtraditionalspicyvegetarian
30min
Prep time
45min
Cook time
Medium
Difficulty

Nutrition (per serving)

1187
Calories
36g
Protein
192g
Carbs
29g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Thai or basmati rice
    ~351 cal/per serving
    (rinsed)
  • 250 g
    paneer
    ~166 cal/per serving
    (cubed)
  • 3 tbsp
    ghee
    ~101 cal/per serving
  • 2 piece
    Yellow onion
    ~27 cal/per serving
    (finely sliced)
  • 150 g
    yogurt Indian
    ~36 cal/per serving
  • 2 piece
    Carrot
    ~9 cal/per serving
    (diced)
  • 2 piece
    Potato
    ~80 cal/per serving
    (in small cubes)
  • 200 g
    Cauliflower
    ~12 cal/per serving
    (in small florets)
  • 100 g
    Green peas
    ~20 cal/per serving
  • 3 piece
    Garlic
    ~3 cal/per serving
    (minced)
  • 0.5 piece
    Mint fresh
    (chopped bunch)
  • 0.5 piece
    Fresh cilantro
    (chopped bunch)
  • 1 piece
    Cinnamon stick
    ~4 cal/per serving
  • 4 piece
    cardamom
    ~1 cal/per serving
    (pods cracked open)
  • 3 piece
    Clove
    ~1 cal/per serving
  • 1 tsp
    Turmeric powder
    ~4 cal/per serving
  • 0.5 tsp
    Hot pepper en poudre
    ~3 cal/per serving
  • 1 tbsp
    garam masala
    ~14 cal/per serving
  • 400 g
    Basmati Rice
    ~351 cal/per serving
    (rinsed)
  • 1 piece
    Fresh ginger
    ~3 cal/per serving
    (grated)

Allergens

milk
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Instructions

0/4
  1. Scent and blanch the rice

    Rinse the basmati rice until the water runs clear. Plunge it into a large pot of boiling salted water with the cinnamon, cardamom, and cloves. Cook until the grain is al dente: it should still have a slight bite. Drain and set aside.

    15 min
  2. Fry the onions and paneer

    Heat the ghee in a sauté pan. Fry the sliced onions until deep brown and crispy. Remove half for garnish. In the same fat, brown the paneer cubes on all sides.

    10 min
  3. Start the vegetable base

    Add the pressed garlic, grated fresh ginger, and powdered spices (turmeric, chili, garam masala) to the pan. Add the carrots, potatoes, cauliflower, and peas. Stir in the yogurt. Simmer until the sauce coats the vegetables, which should remain whole.

    15 min
  4. Assembly and steam cooking

    Layer the basmati rice over the vegetables without pressing down. Sprinkle with mint, fresh coriander, and the remaining fried onions. Cover tightly. Cook over very low heat: the steam will finish cooking the rice and meld the flavors. When the rice grains stand up, it's ready.

    20 min

Chef's tips

  • Rice should be 70% cooked before layering: it must be flexible but the core should remain firm.
  • Never mix the layers during final cooking; serve by scooping vertically to maintain the color gradients.
  • If you don't have a tight lid, seal the edge of the pot with a dough rope (flour and water) to trap the steam.

Storage

Keeps for 3 days in the fridge in an airtight container. Reheat using steam to avoid drying out the rice.

4.9
29 reviews
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Vegetarian Paneer Biryani | FoodCraft